Life area
Health and Well Being
Energy, resilience and everyday health. The objective is not perfection. It is protecting enough strength, mobility, energy and emotional well-being to participate in the life that matters.
Make this part of your retirement
Ideas to explore
Fitness & Movement
Strength, endurance, swimming, walking and realistic training goals.
Preventive Health
Appointments, screenings, questions and preparing for changing needs.
Nutrition & Energy
Eating patterns, hydration and sustaining everyday activity.
Mental & Emotional Well-Being
Identity, stress, resilience and making room for transition.
Sleep & Recovery
Rest, recovery and the relationship between activity and energy.
John’s experience of choosing a walk or hike that fits the experience he wants. A firsthand example of turning a meaningful personal challenge into preparation and action. Browse National Institute on Aging health topics and identify questions to discuss with your care team where appropriate. Read experiences connected to this part of life. Explore relevant checklist activities or reflect on your life balance. Find useful information connected to this part of life.Why I Keep Hiking in Retirement
Why I Swam 1.76 Miles Across Lake Pend Oreille at 67
Find information for your well-being questions
Explore this area in your own way
Life stories
Tools
Resources