Official resource guide

Choose an activity you look forward to

Explore the National Institute on Aging’s ideas for enjoyable and meaningful activities.

This guide connects an official resource with a planning step. The linked organization provides the source information.

The guidance opens in a new tab so you can return and choose a next step.

Put an idea into practice

Suggested first action: Choose one enjoyable activity to try in the next two weeks.

You choose the goal, action and dates before anything is added.