Mountains first

Some of my most memorable hikes growing up were the ones where we climbed mountains. I loved the feeling of reaching the top—the satisfaction of completing the climb and seeing the world open up around me.

I still enjoy being outdoors and walking, whether it is through mountains, along a beach or across open countryside. Those places give me a peaceful setting that is difficult to reproduce anywhere else.

More than a walk

Hiking feels different from ordinary walking. Climbing, descending and stepping over rocks use muscles in different ways. Sometimes I go specifically to get a good workout. There are few exercises I find more rewarding than climbing a steep trail.

The physical benefit matters, but hiking also gives me time to clear my thoughts, feel connected to nature and improve my state of mind. Sometimes that is the most important part of the day.

What makes a trail memorable

When I look for a hike, I am drawn to water. A waterfall, river, stream, lake or ocean makes the experience better. Expansive views are another favorite, and blooming flowers or unexpected color are a bonus.

Once, a mountain goat came down the trail directly in front of me. My hiking partner was already ahead of the goat and laughed while I tried to decide how to get around it. The mountainside was steep enough that leaving the trail might have ended with me sliding down the hill.

After several minutes, I finally shouted loudly. The goat promptly moved out of the way, and I crossed. It worked that time, but giving wildlife plenty of room—and being willing to turn around—is the safer plan.

Some of my favorite walks are along the beach, especially when I can take off my shoes and walk barefoot in the waves. It is different from climbing a steep trail, but the water, movement and open view can provide the same sense of peace.

The right hike depends on the goal

When I am training for an event, I look for distance, elevation or terrain that will stretch me. At other times, I am perfectly comfortable choosing an easier path. The right outing might be a mountain trail, a path beside a lake, a shaded walk through the countryside or a flat stretch of beach.

Purpose, goals and focus on the trail

The purpose is the reason I go: peace, nature, movement and a clearer mind. The goal determines what kind of hike I choose. Focus is the practical part: selecting the route, watching the conditions and carrying what the day requires.

I may choose a trail for training and come home with a clearer mind, photographs I love and a memory shared with a hiking partner. Progress in one part of life often creates energy and enjoyment in several others.